Therapeutic Services
“Semper ad Meliora.”
“Always onward towards better things.”
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Individual
We offer individualized psychological care. The focus is on helping our clients heal and become aware of their inner strengths in order to become more resilient and self-sufficient. We utilize a collaborative approach, working together to identify the true nature of your concerns and customize a solid treatment plan. Individual treatment will focus on existential themes, exploration of personal values and empowerment.
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Family
Family work will look at family composition, family dynamics, identify patterns in relating and help figure out how to live better with others. It will enhance communication skills and create safety to be vulnerable with those we love.
We offer Parenting Classes to help deal with anxiety related to being parents, learn about generational gaps and developmental stages of children, adolescents and young adults. You will learn how to communicate more effectively and establish a healthy hierarchy within your family.
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Couples Therapy
We can’t live with them, and we can’t live without them! Let’s figure out what works, what needs alternating and what we want to pass on to our children. Chances are all you need to know is what makes the other happy. Couples work will include exercises geared at creating cohesiveness, expanding understanding, forming a safe space to communicate innermost thoughts and feelings and remind you why you got together in the first place.
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Group Therapy
Sometimes it can be more powerful to belong to a group of individuals with similar life experiences and struggles. This process can help simplify things, teach great coping skills and create a sense of belongingness. Knowing that we are not alone in this battle, can ease some anxiety and help create a sense of calmness.
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Consultation
In addition to clinical services, we offer consultative services and supervision. We incorporate elements from industrial organizational psychology to help organizations, small and large, enhance cohesiveness, increase productivity, train staff, improve job satisfaction and avoid pitfalls, which may come with maladaptive work-life balance, lack of training or managerial mishaps. Incorporating humanistic approach with organizational needs can help improve morale in the workplace.
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Testing
Furthermore, we are able to provide psychological testing as part of the comprehensive evaluation. These include assessments of intellectual functioning (IQ- Intelligence Quotient), as well as personality, behavioral and diagnostic testing. These assessments provide a wealth of information, and can aid in exploring areas of need, delineating diagnoses and identifying strengths, as well as specific challenges, in order to assist in treatment planning and goal attainment.
Wellness Services
Wellness services include but are not limited to therapeutic massage, restorative yoga (1:1 or group) and other healing practices. The area in the body where you carry stress will be the focus. There is a vast amount of research showing beneficial effects of therapeutic massage on stress, sleep patterns, depression, anxiety, and trauma, as well as various medical conditions including enhanced immune function. Mental health benefits can include increased feelings of calm, less intense and/or frequent worry thoughts/anxious thoughts, ability to manage stress more effectively and to make more rational decisions, create peace and enhance mindfulness/self-awareness. Physiological benefits of a therapeutic massage include improved circulation, flexibility, less muscle ache and tension, and lower heart rate.
Relaxation response elicited during wellness healing practices will help reduce tension in the body, calm the nervous system and help you heal emotionally, spiritually and physically.
Our healing practices can be inquired about within.